Watt targets by plant type
Sativa: about 66 W per sq ft, or 700 W per sq m.
Sativa-indica hybrid: best near 60 W per sq ft (640 W per sq m), and still solid near 50 W per sq ft (535 W per sq m).
Indica: grows well at 40 to 45 W per sq ft (425 to 480 W per sq m).
Tighter indica buds: more watts than that baseline can pack flowers harder.
Empty floor: watts on bare pot or aisle do not count toward these targets.
A 25 sq ft (2.3 sq m) example
Legal note
Same area, many shapes
Tradeoffs
All can produce
How to use the numbers
Measure canopy
use the lit plant area, not the whole room
Pick variety first
a lanky sativa in a dim indica room will stretch and underperform
Do not overlight a cool, low-CO2 box
unused watts become heat
Scale lamps
several smaller lamps can hit the same watts per foot as one large one
Planning check
Hybrid room
50 to 60 W per sq ft is a practical indoor target
Indica room
you can run leaner watts if heat is a problem
Sativa room
budget more power or a smaller footprint
Next step
once watts per foot are set, pick a floor shape that the lamps can cover evenly